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Puliyotharai Gojju | Pulikaachal

#TraditionalSouthIndianCondiment #Authentic #BasicRecipe

This is a basic recipe for preparing tangy, spicy and scrumptious South Indian delicacy ‘Puliyotharai Rice that has a long shelf life.

How to make Puliyotharai Gojju | Pulikaachal?

Though there are many versions of this delectable recipe that belong to various parts of Tamil Nadu, Karnataka and Andhra, I always have followed the one which is inherited from my family, especially from my father (yes! he is so fond of trying out authentic dishes with great flair).

This version has a fine blend of Andhra style and Iyengar style of making puliyotharai. You can make this recipe in large quantity and store to relish puliyotharai as and when required. It is an ideal option for tiffin box or as a travel food.

Puliyotharai rice goes well with Avial

Ingredients

  1. Tamarind / Imli – a small orange-sized, appr 150g
  2. Sesame / Til – 1/3 cup
  3. Turmeric powder / Haldi – 1/2 tsp
  4. Jaggery / Gud – a small-lemon sized
  5. Salt to taste
  6. Desi ghee – 1 tbsp

For Tadka

  1. Sesame / Til Oil – 3/4 cup
  2. Mustard Seeds / Rai – 1 tsp
  3. Urad Dal – 1 tsp
  4. Channa Dal – 2 tsp
  5. Fenugreek / Methi Seeds – 3/4 tsp
  6. Red Chilly – 6 or 8 nos
  7. Groundnut – a handful, roasted and peeled
  8. Sesame Seeds / Til – 2 tsp
  9. Curry Leaves – 2 twigs, torn into pieces
  10. Asafoetida / Hing- 1 1/2 tsp

For Puliyotharai Masala

  1. Red Chilly – 10 nos
  2. Urad Dal – 2 tsp
  3. Channa Dal – 1 tbsp
  4. Fenugreek / Methi Seeds – 3/4 tsp
  5. Coriander / Dhania Seeds – 3 tbsp
Dry roasted sesame seeds
Tadka
After adding imli water
Puliyotharai in the making..

Method

  • Soak imli in a cup of warm water for 10-15 minutes.
  • In the meanwhile, dry roast sesame or til (black or white) and coarsely powder it. Keep it separately.
  • Dry roast one by one the ingredients given for puliyotharai masala and finely powder it.
  • Extract the thick juice from the soaked imli.
  • In a heavy bottomed vessel / kadai, heat til oil and add rai.
  • When it splutters, add the remaining ingredients given for tadka (please follow the same order mentioned above) and sauté till the dals and groundnuts turn golden in colour.
  • Add imli water, haldi and give a boil.
  • Add powdered puliyotharai masala, salt, jaggery, half the amount of powdered til and boil till the raw flavour of imli lessens.
  • Keep stirring the gravy periodically till it thickens and forms a thick paste like consistency.
  • Add the remaining til powder and a tbsp of desi ghee, mix well and switch off the flame.
  • Let it cool and store it in a clean and dry container.
  • This gojju stays good for at least 2 weeks in normal temperature and almost 2-3 months when refrigerated.
Puliyotharai Gojju ready to be mixed with rice
Gojju with steamed rice

Notes

  • For making puliyotharai rice, mix 2 tbsp of puliyotharai gojju with a cup of steamed rice (increase or decrease the amount of paste as per taste) and serve with papad and curd.
Delectable Puliyotharai!

For more such authentic recipes, plz checkout Thenga Paruppu Thogaiyal , Nellai Milagai Podi, Puzhimilagai, Getti chutney, Curry Leaves Spice Paste.

Happy Cooking!

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Thenga Manga Pattani Sundal

#Sundal #MarinaBeachSundal #Healthy #QuickRecipe #FestivalRecipe

Thenga Manga Pattani Sundal popularly known as ‘Beach Sundal’, is a
scrumptious snack that takes me down the memory lane of relishing
this at Marina Beach, Chennai. ‘Thenga’ in Tamil means coconut, ‘Manga’ means Mango (here, raw mango) and ‘Pattani’ means dried peas.

How to make Thenga Manga Pattani Sundal?

Prepared with very few commonly-used ingredients, the sundal is flavourful with the slight hint of tanginess from raw mangoes. This recipe can be made during Navratri festival as bhog. It can also be served as a party appetizer or as an evening snack along with tea. And also, a good breakfast option if you are aiming to have nourishing food with less oil as your first meal.

Ingredients

  1. Dried yellow peas / Sukha Mattar – 1 cup
  2. Haldi – a pinch
  3. Salt to taste

For Tadka

  1. Refined oil – 2 tsp
  2. Mustard Seeds Rai – 1/4 tsp
  3. Asofoetida / Hing – a pinch
  4. Curry Patha – 3 or 4 leaves, torn into pieces

For Masala Paste

  1. Coconut – 1 tbsp, grated
  2. Green chilly – 1, small-sized
  3. Ginger- 1/4 inch piece
  4. Curry Leaves – 4 or 5 leaves

For Garnishing

  1. Raw Green Mango – 1 tbsp, finely chopped
  2. Cucumber – 1 tbsp, finely chopped
  3. Carrot -1 tbsp, finely chopped
  4. Coconut – 1 tbsp, finely chopped

Method

  1. Wash and soak dry yellow peas in warm water for 1 hour or soak it overnight in normal water.
  2. Add haldi, salt and pressure cook them till 6-7 whistles. The peas should be cooked soft but firm.
  3. Once the pressure gets released, drain the
    water and let it cool.
  4. Grind grated coconut, green chilly, ginger and curry leaves coarsely without adding water.
  5. In a kadai heat oil, add rai and let it splutter.
  6. Add hing, curry leaves and grounded coconut masala. Saute briefly for a minute.
  7. Add boiled dry yellow peas. Mix well, adjust the salt if required.
  8. Remove from flame. Let it cool for a minute.
  9. Garnish with finely chopped raw mango, cucumber, carrot and coconut. Serve hot. 

Notes

  • Take care not to overcook the dried peas as it may change the taste and texture of the recipe.

For more salad recipes, plz checkout Black Chick peas and Corn Salad with ACV Dressing, Gado Gado, Mixed Fruit Salad with Chia Seeds.

Happy Cooking!

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Almond Chia Seeds Laddu

#Healthy…#Quickrecipe…#NoSugar #NoButter #NoGhee…

In this a no-fuss laddu recipe, I have used Organic Raw Chia Seeds from Lvya that are rich in Omega-3 & Omega-6 essential fatty acids, protein and dietary fiber with antioxidant properties.

I have roasted the almonds to enhance their flavour and crunchiness. Dates and raisins are used for sweetening the dessert. They also add to the health quotient of the recipe and act as a good binding agent while shaping laddus. Chia seeds can be used raw and gets powdered well along with badams.

Ingredients 

  1. Almonds/Badams – 1/4 cup
  2. LYVA’s Organic Chia Seeds – 1/4 cup
  3. Raisins/Kishmish – 1/8 cup, finely chopped
  4. Dates – 4 nos deseeded, finely chopped
  5. Elaichi Powder – a pinch

Method 

  • Dry roast badams in medium flame and keep tossing them to avoid burning. Roast till they emit nice aroma and are light golden in colour. You can also blanch and peel badams before roasting as per your preferences. 
  • In a mixer jar, add badams and chia seeds together and pulse them into a coarse powder. 
  • Add finely chopped dates, raisins and elaichi powder. Pulse till the ingredients get mixed well and form a dough-like consistency. 
  • Divide the dough into equal parts and shape them into laddus. 
  • These badam chia seeds laddus stays good for about 10 days at room temperature.

P.S – Product Review of Lyva Naturally Organic Raw Chia Seeds for www.goindiaorganic.com

My feedback for Lyva Naturally Organic Raw Chia Seeds

1. Lyva’s Organic Raw Chia Seeds, a plant-based superfood is rich in Omega-3 & Omega-6 essential fatty acids, protein and dietary fiber. This naturally gluten-free chia seeds has antioxidant properties also.

2. Colour and Texture: Lyva’s Chia Seeds are tiny in size, similar to basil seeds. When soaked in wet ingredients, it swells up and has a gel-like texture. It looks black and white in colour.

3. Taste and flavour: Chia seeds are well-known for their versatility that makes us to incorporate them in our daily food easily. It tastes dry, crunchy and nutty just like poppy or sesame seeds. When soaked in liquid, it tastes soft and sweet. It has a subtle nutty flavour that makes the dish more interesting.

4. Packaging and Shelf Life: These high-quality Chia seeds are pesticides-free and dirt-free. They are neatly packed in a zip lock pack that retains the freshness of the product intact. The nutrition information and suggestions for use mentioned on the pack helps the users to know its benefits well. As per the expiry date mentioned on the pack, it has a shelf life of 2 years. So, the product can be refrigerated and used as and when required.

5. Health benefits: It is highly recommended to include Chia seeds in our daily food as it helps to boost energy, reduce weight, reduce inflammation and high cholesterol etc.

6. Culinary Uses: Lyva Organic Raw Chia Seeds can be used in raw or soaked or grounded form in the dishes. They can be included in salads, soups, smoothies, juices, curries, chutneys, cakes or desserts and more.

7. Daily consumption of about a tablespoon of Lyva Organic Raw Chia Seeds in our food helps us to lead a healthy life.

Click the following links for recipes using BRAGG’s Organic Raw Unfiltered Unpasteurized Apple Cider Vinegar with the ‘Mother’ and Lyva Naturally Organic Raw Chia Seeds..

Click the following links for recipes using BRAGG’s Organic Raw Unfiltered Unpasteurized Apple Cider Vinegar with the ‘Mother’ and Lyva Naturally Organic Raw Chia Seeds..

Black Chick Peas and Corn Salad with ACV Dressing

Chia Seeds Idly powder/ Milagai Podi

Chia Seeds Chutney

Minty Apple Cider Cooler

Cold Cucumber Mint Soup with Chia Seeds

Mixed Fruit Salad with Chia Seeds

Eggless Basil Mayonnaise using Apple Cider

Happy Cooking!

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Mixed Fruit Salad with Chia Seeds

This scrumptious mixed fruit salad is adapted from a renowned South Indian dessert, ‘Panchamirtham’, that is prepared as a bhog/prasadam during festivals and pujas in temples and households in Tamil Nadu.

The authentic version of panchamirtham recipe has milk / curd, ghee, honey, edible camphor, elaichi powder and rock sugar. Here, I wanted to keep the salad simple but bursting with natural flavours of the fresh fruits and chia seeds. So, I have made few changes in the recipe… instead of milk/curd I have used lemon juice…skipped edible camphor, rock sugar and honey and have included jaggery and chia seeds.

The recipe calls for fresh fruits like apple, banana, pears, plums, dates and pomegranate. If any of these fruits are not in season, you can substitute that fruit with another, from the same family and with similar taste.

A small portion of jaggery in the recipe helps to subtly sweeten the dessert. Also, it enhances the nutritious value of the dish as jaggery is rich in iron and aids in digestion.

The highlight in this recipe is, I have included organic raw chia seeds that are rich in Omega-3 & Omega-6 essential fatty acids, protein and dietary fiber to make it more nourishing. Also, it gives slight crunchiness to the salad. This delicious recipe can be relished as a dessert or a salad.

Ingredients

  • Banana – 1, medium sized, ripe
  • Apple – ½ cup, cored and cubed
  • Pears – ¼ cup, cored and cubed
  • Plums – 4 or 5, deseeded and cubed
  • Dates – 5 or 6, deseeded and chopped
  • Pomegranate seeds – ¼ cup
  • Jaggery – 1 tbsp, grated
  • Raw Chia Seeds – 2 tsp
  • Cardamom / Elaichi powder – a pinch
  • Lemon juice – few drops

Method

  • Prepare the fruits. Wash, peel, core or deseed and cube them as required.
  • Toss chopped banana, pears and apple with few drops of lemon juice to prevent them from discolouring.
  • In a large bowl, add grated jaggery and mash it slightly. Add the fruits, elaichi powder, half of the chia seeds and mix well till jaggery gets coated well on the fruits.
  • Sprinkle the remaining raw chia seeds over the fruit salad and serve immediately.

For more salad recipes, plz click Black Chick Peas and Corn Salad with ACV Dressing, Thenga Manga Pattani Sundal, Gado Gado.

Happy Cooking!