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Raw Banana Mixed Dal Tikki

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An interesting variation to the usual vegetable tikki. Raw bananas and mixed dal adds up to the nutritious quotient of the recipe. The tikki is scrumptious, full of flavors and most importantly it is tummy filling.
 
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Best choice to serve at parties as starters or as a part of breakfast spread. In this recipe, I have included spinach/palak also, just to give some color and make it healthier. It is pan fried and hence calls for very little amount of oil.
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Raw Banana Mixed Dal Tikki

An interesting variation to the usual vegetable tikki… Raw bananas, mixed dal and spinach adds up to the nutritious quotient of the recipe… The tikki is scrumptious, full of flavours and most importantly it is tummy filling…
Prep Time30 mins
Cook Time10 mins
Course: Appetizer, Snack
Cuisine: Indian, North Indian
Keyword: Healthy
Servings: 6
Author: Delicious Galore

Ingredients

  • 2 Raw Banana large sized, unripe
  • 1 cup Mixed Dal

    (equal amount of thuvar, channa, green
    moong, yellow masoor, urad dhal)

  • ½ cup Spinach/Palak finely chopped
  • ½ tbsp Green Chilly finely chopped
  • 1 tsp Garlic Paste
  • 1 tsp Ginger Paste
  • ½ tsp Jeera Powder
  • 1 tsp Coriander Powder
  • ½ tsp Red Chilly Powder (optional)
  • Salt to taste
  • 3 tbsp Cornflakes coarsely grounded
  • Cooking oil to pan fry the tikkis

Instructions

  • Wash and soak the dals in water for 3 hrs. Grind it coarsely using very little amount of water.
  • Wash and finely chop the palak or spinach leaves. Keep it aside.
  • Pressure cook or microwave raw bananas with skin until they are soft but firm. Bring it to room temperature. Peel the skin and grate the bananas.
  • In a large bowl, mix grated raw bananas, coarsely grounded mixed dal batter, finely chopped palak, chopped green chillies, ginger garlic paste, jeera powder, coriander powder, red chilly powder and salt.
  • Mix well and shape the dough into medium-sized tikkis. Let the thickness be about 1/2 inch.
  • Coat them with coarsely powdered cornflakes. Refrigerate the cutlets for 15 minutes or till we use. This helps to dehydrate the moistness in the tikkis and make it crispier when toasted.
  • Just before serving, cook the tikkis on hot griddle with a tsp of cooking oil. Cover with a lid for few seconds and toast. Open the lid and flip the cutlets to roast both the sides until they turn golden in colour.
  • Serve hot with any chutney or sauce of your choice.

Notes

  • To pep up its spiciness, I have added little bit of red chilly powder and that is optional.

For similar snacks recipes, plz checkout Brinjal Bajji, Pinwheel Samosa.

Happy Cooking!

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Nugalu Kanji | Rice Sooji Porridge

Nugulu Kanji’, is a humble porridge recipe that has been passed over many generations in my family. Delicious in taste and easy to digest, this kanji is more than a porridge.

A bowl of kanji everyday was the secret behind healthy and long life of our forefathers. It was then the common practice to include diluted porridge in everyday food because it gave them instant energy, nourished the immune system and prepared them for the day filled with various physical exertion.

Broken rice sooji, when cooked and tempered with desi ghee and jeera, acts as a natural coolant and reduces the body heat. Doctors prescribe this porridge to those who are suffering from fever, sore throat and cough as it lessens the infection and nourishes the immune system. Moreover, this porridge can be given to toddlers also as it aids in digestion.

Once cooked and tempered, this kanji can be savoured in two ways…either by adding little bit of milk and sugar or with thin buttermilk and salt.  Both the versions taste great!

Nugulu Kanji | Rice Sooji Porridge

Nugulu Kanji’, is a humble porridgerecipe that has been passed over many generations in my family. Delicious intaste and easy to digest, this kanji is more than a porridge.
Prep Time5 mins
Cook Time10 mins
Course: Basic Recipe, Breakfast/Brunch
Cuisine: Indian, South Indian
Keyword: Comfort Food, Everyday Food, Healthy, Kanji, Rice Sooji Porridge, Summer Cooler
Servings: 2 people
Author: Delicious Galore

Ingredients

  • 2 tbsp Broken Rice/ Rice Sooji
  • cups Water

For Tempering

  • 1 tsp Desi Ghee
  • ¼ tsp Jeera

To Serve

  • 2-3 tbsp Milk / Butter Milk-
  • Sugar / Salt to taste

Instructions

  • Bring a cup of water to boil. Add rice sooji and let it cook.
  • The amount of water varies with the type of the rice. Add ½ cup of water more if needed.
  • Rice sooji gets cooked very quickly in 1 or 2 minutes,so keep a check to avoid over cooking.
  • In a small kadai, heat desi ghee and add jeera. When it splutters,switch off the flame and pour it over the kanji. Mix well.
  • While serving, add 2-3 tbsp of milk/butter milk and sugar/salt. Mix well and serve immediately.

Notes

  • Cooked and tempered kanji stays fresh for 2 days when refrigerated. So,
    you can prepare till that step and just before serving, reheat and add milk/butter milk and sugar/salt.
  • While having this kanji as a remedy for fever, cold and cough, adding
    buttermilk can be avoided.

For more traditional recipes, plz click Kootchulu, Kambam Kanji with Madhura Kizhangu, Curry Leaves Spice Paste, Puzhimilagai, Puliyotharai, Paanagam, Poondu Vengaya Vathakuzhambu

Happy Cooking!